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Sudden cramps and pain in the lower back can make any day go long… especially on top of this if you are asked to sit in front of the desk for 8 hours.

The evening and the rest of the day can become a nightmare. There can be several reasons for such back pain if the spinal cord is not receiving proper support.

The vertebrae come with gel-like discs that can prevent any type of minute injury. But, if there’s a weakened disc, there may be severe chances for hefty pressure on the nerve roots.

Because of this, there can be intense pain for the rest of the day or even for months. Surely, you won’t be willing to deal with such a mishap. To avoid this, you can take the help of the Best Office Chair for Back Pain.

Choosing a chair you’ll sit on every day for 8-10 hours is not a piece of cake. It requires intense research and analysis before you sort it out.

Of course, this will take hours for you to move from this product to that, asking your friends and all other office goers but to reach out to a solution will seem at a distance away.

If you just want to cut it short, just scroll down below and you’ll find an answer to every solution that you have regarding the best chair for lower back pain. We hope that this ultimate guide and review will help.

Office Chairs for Back Pain

ImageNameRatingsCheck Price
Steelcase Leap Fabric ChairSteelcase Leap Fabric Chair
[Editor's Choice]
4.8/5Check Latest Price
Duramont Ergonomic Adjustable Office Chair with Lumbar SupportDuramont Ergonomic Office Chair
[Best Overall]
4.7/5Check Latest Price
Steelcase Gesture ChairSteelcase Gesture Chair4.8/5Check Latest Price
SIDIZ T50 Highly Adjustable Ergonomic Office ChairSIDIZ T50 Ergonomic Office Chair4.6/5Check Latest Price
CLATINA Ergonomic High Swivel Executive Chair with Adjustable Height 3D Arm Rest Lumbar SupportCLATINA Ergonomic Executive
4.5/5Check Latest Price
Ticova Ergonomic Office Chair with Adjustable Headrest Armrest and Lumbar SupportTicova Ergonomic Office Chair4.5/5Check Latest Price
BERLMAN Ergonomic High Back with Adjustable Armrest Lumbar Support Headrest Swivel Task Desk ChairBERLMAN Ergonomic Desk Chair4.4/5Check Latest Price
VANBOW Leather Memory Foam Office Chair Adjustable Lumbar Support Knob and Tilt Angle High Back Executive Computer Desk ChairVANBOW Leather Office Chair4.5/5Check Latest Price
YAMASORO Ergonomic Executive Office Chair High Back Office Desk Chairs Leather Computer ChairYAMASORO Ergonomic Executive
Office Chair
4.4/5Check Latest Price

1. Steelcase Leap Fabric Chair

best office chair for back pain reddit

This product features Liveback that can hold back to the natural spine shape of the body. This will give proper support to the back as the leap fabric used in the chair sets the formation according to the body. It allows you to stay comfortable for a longer period.

It comes with a natural glide system. Since the glide mechanism is simple, it allows the seat to recline by itself and increases the space for you to sit comfortably. Moreover, it glides forward to increase the angle of inclination for you to rest.

The one impressive feature about the Steelcase Leap Fabric Chair is the cradle-to-cradle certification. This certification clarifies that this product is manufactured with recycled content. As a result, the fabric used is completely eco-friendly.

This office chair has decent size for seating. The overall dimensions are around 24.75 x 27 x 43.5 inches. So you can always assume that the product will give you complete coverage in the back and also the lower hip section. Moreover, the weight is around 48 Pounds with swivel casters at the bottom allowing you to move the chair from one position to another.

Apart from this, the Steelcase Leap Fabric Chair comes with an assembled seat height of 15-inches. Though the back height is not adjustable, you can always find it comfortable to relax on. The adjustable lumbar support adds to the comfort level of this product.

Furthermore, the arms of the chair can move both forward and back at the same time. So you can always take the help of the armrest while you are leaning forward or even if you have an extension elbow.

  • The build quality is great
  • Seat is comfortable
  • High weight capacity
  • Less time to assemble
  • Arms are adjustable
  • Price is high
  • Back height is not adjustable

2. Duramont Ergonomic Adjustable Office Chair

best office chair for back pain under $200

Having a breathable mesh fabric for the back makes the Duramont Ergonomic Adjustable Office Chair a top choice amongst others. Because of this technology, it is responsible for keeping the back cool and comfortable when you sit for long hours.

Coming to the technology, the mesh fabric has minute gaps that allow circulating cool air. This keeps your back free from sweat and allows you to sit on the chair without any hesitation.

The design and the body of the Duramont Ergonomic Adjustable Office Chair are utterly comfortable to sit on. Moreover, the number of features added on with this product allows you to have a comfy time.

To be specific, the ergonomic chair comes with multiple adjustable controls for the headrest, the lumbar support height, and also depth. Apart from this, you can also get backrest tilt and the tilt tension making it a better place to sit on than others.

The one feature about this model that impressed everyone is the easy to install option. The instructions are simple and it comes with a complete manual and guide.

This allows you to adjust the chair according to your personal needs. So you can easily find out the ergonomic position and the space that will allow you to work comfortably.

This product features the highest quality of build and the chair is made to last for a long. As a result of this, it has a high weight capacity of 330 pounds.

Coming to the set, they are made up of soft cushions that come along with sturdy armrests. It has simple Rollerblade caster wheels that will easily allow you to move across the floor.

  • Mesh fabric is good
  • The steel frame is durable
  • Comes with castor wheels
  • Thick padded seat
  • Has a high weight capacity
  • Price is a bit high
  • Cushions are firm

3. Steelcase Gesture Chair

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This is one of the best chairs that can help you with back pain. The Steelcase Gesture Chair comes with easy assembly conditions. Because of this, it becomes much easier to set up the product and start using it. Even if there are minimal parts to assemble, you’ll have a manual to deal with.

One of the most amazing features of using the Steelcase Gesture Chair is the option of having 3D LiveBack.

Because of this technology, the gesture chair can easily adjust according to the posture of the natural spine movement. Thus, it always gives proper support to the body irrespective of height.

Another amazing feature of the Steelcase Gesture Chair is the 360 arm movement option. This is designed to support the users at any specific position.

Most people can use this feature as the chair is designed to be equivalent to hand gestures in all positions. It is designed to give synchronized interfaces so that anyone can sit comfortably on the chair.

The Steelcase Gesture Chair comes with intuitive adjustment features that allow the user to immediately adjust according to the requirements.

There is a specified front knob adjustment that allows you to control the seat depth as well as the height. Also, there is a back knob that can give you permission to control the tension of the seat.

This product comes with a tensional spring right at the bottom of the seat. This spring is specifically designed to adjust according to the angle of the seat.

As a result of this, it will also provide less lumbar support creating a core equalizer. So irrespective of your weight, the Steelcase Gesture Chair comes with a high capacity and the weight distribution is decent. You won’t have to worry about reclining.

  • Construction is good
  • 360 Arm movements
  • Easy to operate
  • Global posture
  • Intuitive seat sliding function
  • No back-height adjustment

4. SIDIZ T50 Highly Adjustable Ergonomic Office Chair

best office chair for back pain under 100

The SIDIZ T50 Adjustable Ergonomic Office Chair comes with multiple adjustment features that can provide you with easy tilting controls. To be specific, this product comes with tilting angle adjustment along with tilting chair adjustment. All of them are great for easy sitting.

It comes with a mesh back fabric that allows you to sit comfortably. While reviewing, the fabric seemed to be made up of polyester-striped backrest; it is still one of the best ways to get a comforting back. It creates proper ventilation that will keep the temperature low.

Apart from this, the device comes with a completely compatible mechanism. The best part is that it can give you both armrest and headrest options that will provide you with the ultimate comfort as per your needs. The best part is that you can personalize the chair according to your height and other adjustments.

The T50 comes with a new technology altogether making this product to be ergonomic and fruitful. The best part of having this device is the presence of the S-curve design. Because of this, the chair can easily prevent back pain with proper distribution of the weight.

This product comes with a strong and flexible structure. The T50 has wide dimensions 38.1 x 22.4 x 26.3 inches that will make sure that you can always get a proper sitting area. Though the weight is a bit more, it is still a great choice to have.

Coming to the adjustable features, the SIDIZ T50 Adjustable Ergonomic Office Chair seems to be quite impressive. To be fair, at this price range, it feels like a competitive purchase. Moreover, the seats are soft and it comes with an aluminum frame to increase durability.

  • Angle adjustment option
  • Mesh back cover
  • Height adjustment available
  • Armrest available
  • Wide in size
  • Weight is more
  • Recline makes some noise

5. CLATINA Ergonomic High Swivel Executive Chair

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One of the most impressive features of the CLATINA Ergonomic High Swivel Executive Chair is just the biggest thing that will give you the most benefits.

This product features multiple height adjustment options. There are separate controls and other features that can improve the lumbar support. Specifically, it has properties to adjust the backrest and the tilt tension that will be highly beneficial for office works.

The CLATINA Ergonomic High Swivel Executive Chair comes with reliable comfort and control over the products. Because of this, it becomes much easier for any professional to use the product.

This device can offer a soft touch with an upholstered back. The back allows proper ventilation and cool air to pass through. As a result of this, it keeps the back temperature comfortable.

Coming to the construction and the built, the product is made up of a solid steel component. Thus, it has a high capacity of 275 pounds.

Though the weight is a bit high and around 60 pounds, it has swivel casters at the bottom that will allow you to transport the chair from one place to another. Moreover, the back comes with an easy recline option from 90 to 135 degrees.

The one thing that we liked the most about this product is the option of having soft cushioning armrests. They are adjustable and can be placed according to your needs.

However, there are soft cushions present everywhere around the product which will help you to get comfortable seating in case of long hours.

The one thing that I liked the most about this product is the high concentration of material supported by the construction. The dimensions suggest that the sitting area will be wide.

At the same time, it has a decent installation. Though it took some time for me to install, I believe that with a manual, it will not be the hardest call.

  • Adjustable Lumbar Support
  • Adjustable Seat Depth
  • 3D Soft Cushion Armrests
  • Max 45° Reclining Tilt
  • Comes with Swivel casters
  • Takes time to assemble

6. Ticova Ergonomic Office Chair with Adjustable Headrest

best office chair for back pain affordable

One of the most prominent features of using the Ticova Ergonomic Office Chair with Adjustable Headrest is the adjustment option. This product comes with specific height support options that have both depth and armrest altering features.

It allows you to get a preferable sitting position according to the requirements. However, the chair back tension and the tilting angle increase the sitting space and the luxury to be comfortable.

Adding this feature, you can also get an option to adjust the seat cushion height with the help of a knob present below.

Another important feature about this product is the ergonomic backrest and headrest feature that will give you stress relief for working so long during office hours.

There is a thickened pillow that will perfectly fit with your spine and can also ease fatigue. As a result of this, it becomes much more prominent to have this device for every office.

But the most impressive part about the product is the rotatable headrest option. It can easily be adjustable according to the gap between the neck and the head.

Apart from this, the product comes with comfortable seats. To be fair, the seats are made up of thick layers of shaping foam. When I compared the quality with other available products, it seemed to be a top choice to pick.

As a result, the armrest available with this product gives great comfort. The armrest provided is usually bigger and softer and it can fit almost everybody.

Coming to the construction, the Ticova Ergonomic Office Chair with Adjustable Headrest has a nylon back frame and has a maximum capacity of 280 lbs. The body is made up of a complete nylon back frame and will help you to get a comfortable stay.

  • Comes with adjustable chair
  • Have comfortable seats
  • Strong mesh back
  • Ergonomic headrest
  • Plastic based construction

7. BERLMAN Ergonomic High Back Desk Chair

best office chair for back pain and sciatica

The BERLMAN Ergonomic High Back comes along with an integrated framework that is both reliable and stable at the same time. Specifically, it is much durable and has a contoured option.

At the same time, the breathable mesh has multiple other options. Because of this, it becomes much easier for any user to get a comfortable time and option while working. It is of course stable even with full weight.

One of the most important features that you can consider is the built-in lumbar support. It will help you to be in a proper sitting posture for long hours.

Since it comes with a specific S-curve, it is designed to support you to the neck and the waist. So technically, it keeps the spine straight and as a result, it becomes much more comfortable.

The one thing that will impress you the most about the product is the seat height adjustment. There are separate control knobs that will help you to get a comfortable night.

At the same time, the tilt tension knob feature gives a proper weight distribution to the chair. So if there is excessive pressure applied on a particular point, the chair tries to remain stable and in a single position.

It features a heavy-duty base and solid construction. The maximum capacity of the product comes around 250 lbs. The most impressive about the BERLMAN Ergonomic High Back is rotating.

These casters can rotate 360 degrees and will help you to travel from one spot to another with the chair. It just takes a few minutes to complete the setup and then start using the product.

  • Tilt Lock Mechanism
  • Tilt Tension Knob
  • Pneumatic Seat Height
  • Rolling PU casters
  • High capacity
  • Mesh is not the best

8. VANBOW Leather Memory Foam Office Chair

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When it comes to the seat cushion, it is always impressive. The VANBOW Leather Memory Foam Office Chair comes with plush memory foam added with the comfort layer of the seat cushion. Because of this, it can provide a comfortable seating option.

Moreover, the product comes with adjustable lumbar support. There is a specific knob available with the product which will help you to adjust the settings according to your requirements.

Coming to the control of the VANBOW Leather Memory Foam Office Chair, it is quite easy to use, but at the same time, it takes a bit more effort than most other office chairs available.

Multiple control levers allow you to adjust the height of your seat and also the tilt tension knob. There is another lever right underneath the seat that is used to adjust the recline mechanism of the chair. You can also get multiple other controls as well.

One of the most impressive parts of having the VANBOW Leather Memory Foam Office Chair is the seat edge.

To be specific, it is designed to give you a pressure-relief feeling on the back and the legs. It has a proper waterfall edge design that is specially manufactured to bring up the right set of blood circulation in the legs and the back.

Another impressive feature about the VANBOW Leather Memory Foam Office Chair is the option of having roller-casters at the bottom of the chair.

Each of the casters features 360-degree rotation so that it becomes easier for you to carry the product from one place to another. Coming to the construction of the chair, there is a heavy-duty nylon base that allows proper stability to the product when it is in use. You can also check this office chair for back pain relief.

  • Includes memory foam
  • Easy controls
  • The seats are wide
  • Has swivel casters
  • The recliner is not smooth

9. YAMASORO Ergonomic Executive Office Chair

best office chair for back pain under 300

The YAMASORO Ergonomic Executive Office Chair is yet another impressive product in the mid-budget range when it comes to office chairs.

This product comes with a complete durable material that is mainly composed of PU Leather. Not many chairs offer PU leather at this price match, but what you get with the Yamasoro chair is just exceptional.

Coming to the leather, this device comes with soft, durable, and water repellent options. Thus, cleaning and maintaining the cover will not be difficult. The manufacturer claims that the seats are equipped with high-density foam, but there are no mesh back options available.

While reviewing the product, we found that the YAMASORO Ergonomic Executive Office Chair comes with a strong construction overall. As a result, it becomes much more evident to purchase a chrome-plated base made up of complete metal construction available.

The office chair comes with nylon rolling casters that will help you to easily move around and also will keep you steady when you need to go to work. To be fair, it can easily come up with a high capacity of 300 pounds.

The one thing that impressed us the most about the YAMASORO Ergonomic Executive Office Chair is the option of having an easy setup. All the spare parts are available with the folding painted armrests.

The folding armrests and the padded designs make the device completely lightweight. Because of the wheels, it becomes easy to transfer the chair from one position to another and without any issues. The desk chair adjustment functions are added benefits that you can get.

Apart from this, I found that the chair comes with an Explosion-proof Tray along with a nylon five-star base. This comes along with hefty adjustment features that allow you to alter the height and the tilt angle while sitting on it.

  • Durable Material
  • Folding Armrest
  • Comes with casters
  • Easy setup
  • No mesh back

10. Serta AIR Health and Wellness Executive Office Chair

What type of chair is good for back pain?

One of the most impressive features of the Serta AIR Executive Office Chair is the elevated headrest option. This headrest is much elevated and comes with padded foam that makes sure to improve the neck support according to the needs.

This product comes with an AIR Lumbar that can easily eliminate the strain and also keep a proper spine position.

The best part of having the body pillows is that they are deeply layered. As a result of this, they are ready to provide complete cushioned comfort to the back and the legs.

Coming to the seat comforts and the design, the Serta AIR Executive Office Chair feels to be a bit wide. So, the seats are also comfortable to rest on. But what inspires me the most is the waterfall edge design available with the seats.

This can easily reduce fatigue and also enhance the focus of the legs.

The one feature that impressed me the most is the option of having an EZ-reach control arm. To be fair, it’s quite good to use for regular reasons and will help you to give 3.25 inches of height adjustment.

At the same time, it has a simple lever at the bottom of the seat that will help you to get the right type of adjustment controls easily.

Another feature is the smooth-rolling casters at the bottom. These casters are compatible with multi-surface designs. As a result of this, it becomes much easier to carry the Serta AIR Executive Office Chair from one place to another.

The weight is nearly 40 pounds and it is on the lighter side.

The Serta AIR Executive Office Chair comes with an ergonomic seat and reclining option. To allow a proper recline, the chair comes along with multiple side controls so that one can get an easy adjustment. This one is also one of the best office chairs for bad backs.

  • Comes with pivot movement
  • Has cushion comfort
  • Includes leather
  • Includes AIR Lumbar
  • Takes time to assemble

Buyer’s Guide

Uncomfortable seats can increase the pain at any time. So before you randomly pick up any product, just consider doing proper research about the factors that you need to consider.

Choosing the right type of product will help you to stay comfortable and keep continuing your work for a long.

You can just take out the list below that will help you to find out the right product for your needs. Consider every factor as important as all of them will help you to make your life a little better.

The time to spend

One of the most important factors to consider while choosing the best office chair for a bad back is the time factor. A lot of people do have to go through heavy work hours in the office.

Jobs can take a long time and choosing a chair according to such situations is a must. So you must try to look for a product that will support you throughout.

If the job hours are not more, you may not have to look for a professional chair. But if it is for the long sitting hours, you need to look for specific features present with the product.

Make sure that there is comfortable padding, mesh back and multiple other features that will support you.


The next factor that you need to consider is the changing of posture. If a chair remains fixed, it can get difficult to sit on after long hours. For short working times, this feature can be considered, but not for the long hours. They tend to be much more uncomfortable to sit on.

As we sit on a chair, we tend to get rid of the pain and thus we move around the chair changing the postures. Try to look for a chair that can easily change the posture and also make sure that it can make slight adjustments as you sit or move around.

Certain features like the lumbar and the back support along with other features like the armrest and the footrest will be hefty for you to pick.

Materials Used

One of the major factors that you need to consider is the material being used for the build-up. When you are sitting on a chair for long hours, you need good material to rely on.

If you are stuck in one position, and the back touches the chair all the time, the body temperature will immediately be causing sweat at the back and multiple other difficulties. This can affect your health as well.

To get rid of such a situation, it’s best to have decent material for the chair. The best option is to opt for mesh material.

Because of the technology involved in mesh, it allows proper ventilation of air that can give you proper air circulation to keep your back temperature under control. Moreover, it also gives relief from bad odor and is easy to maintain and wash.


Another important feature that you need to consider is the flexibility of the product available. With added features, it becomes much more evident to buy a product that will be used by many.

If it is for an office, it is obvious that 3-4 people can sit on a single chair depending on their shifts. If the chair does not have any features like adjusting the height and others, it becomes more difficult for everyone to sit.

Of course, people with taller legs or shorter ones will have multiple problems and it may result in the work performed.

To avoid this, try to pick up a product that has both mobilities as well as height adjustment features. It can be always flexible allowing you to get the best results.


Picking up a product that is not only rock solid with the construction but also stable is always a great benefit. Of course, the stability of the chair depends on the weight of the person sitting on it and also the materials used to manufacture it.

The usual office chairs may be manufactured of nylon or plastic materials. As a result, they can be purchased at a lower cost. However, they will never have the construction of solid steel material.

So it becomes important that you choose a product which will serve you for a long. Try to pick chairs that are made up of aluminum or stainless steel. They are more durable in construction and can always give you proper stability.


One of the most important factors that you can consider while choosing the Office Chair for Back Pain is the cost of the product.

If this is the first purchase and you have set up a bar because of the payment, it is easier to pick one that matches your price range. But picking any one of them by their looks or affordability may be just another mistake you have never considered.

Most of them may not have basic features like height adjustment, comfortable seats, and recline options.

So it is ideal that you pick up a product that matches all the levels of comfort and is also set around the price range. This will allow you to use the office chair for a long time without the urgency to replace it immediately.

What are the Guidelines for Office Chair Setup?

Having an office chair means that it will support you for multiple hours of work and will keep you free from any type of stress. But for this, you need to know how you can get a proper type of office chair setup.

Below are some guidelines that you can easily follow to get the proper type of setup.

Low Back Support

For a proper setup, the bottom needs to be pressed against the back of the chair. This will allow the cushion to touch the lower back and then form a comfortable arch to the neck.

The reason behind this is to prevent your body from slipping forward when you sit back to the support of the chair over time. The lower back support is thus a hefty choice to consider as it helps to minimize the load and strain from the back.


After working for so long in the office, the arms require rest at frequent intervals. You need to adjust the armrest of the chair so that the shoulders remain in a proper position.

If it is low or too high, the shoulders will start paining. Having a proper balance means that the upper spine and the shoulders will easily strain off the pressure! This will also keep the body posture intact and will allow you to keep continuing your work without interruption.


While you recline back on the chair and work on a laptop, the eyes should fall on the screen or the keypad. If you are working with just a piece of paper, slightly lean to an upright position so that it falls directly on the paper.

To adjust this, you need to keep the height at a proper position which will help you to watch both the desk and also the keypad. There must be a height adjustment feature present with the office chair that you choose.

Calf measures

Try to experiment while sitting on the chair and moving the calf muscles. If you are not able to move them repeatedly, either the seat is too stiff or you are sitting deep. This needs to be replaced by your height.

You can both take the help of a cushion or a pillow and place it just around the calf to get to a proper position. If you are still not there, you can just alter the back tilt angle. This will help you to get to a proper position and then continue the work.

Elbow measure

You can start by sitting closer to your desk and then slowly move back to provide the extra space for your elbow. To get to a proper position, the elbows must be present at a 90-degree angle with respect to your shoulder.

You can easily adjust this by altering the height with the help of the lever present with the chair. Make sure that the arms and the forehand are in a comfortable position to work on the desk to get a proper result.

How to reduce Lower Back Pain While working?

While you are working in your office for long hours, you may have severe back pain forcing you to quit going to the office. But it’s not the solution that you can do.

Even purchasing the best Office Chair for Back Pain after the damage is done will not give you immediate relief. But if you consider minute changes in your habit of sitting or daily activities, you can have a better time at your office.

You can follow the steps mentioned below to the ultimate relief.

Adjust the chair

The first thing that you need to do is to re-configure the chair that you are sitting on. Maybe the problem is with the height or the armrest or the cushions.

So start by changing the height as per your requirements. Make sure that the elbows form a proper 90-degree angle and you are being able to work properly with this.

Next up, you need to adjust the armrests and then follow it up with the backrest. This will give you a proper sitting position and will help you to work better.

Sit with the correct posture

One of the major reasons why your back pain has suddenly looked livid is because of the posture that you are using. You may face multiple problems with incorrect posture and the style of sitting.

Make sure that you always keep your hands secure at a 90-degree angle and also maintain a leg position at 90-degrees. With the help of this, you can always get rid of the stress and the strain coming by. So the best thing is to make this posture a regular habit.

Staying Fit

Not all solutions will come by sitting on a chair. You may experience a certain muscle cramp or spinal cord pain. The only solution is to opt for an orthopedic movement.

You can do this by regularly creating fitness routines. Fitness activities will not only help you to get rid of the pain but will also make you more productive for work.

Being fit means that you will have proper blood circulation at your back and the blood pressure will also be dignified.


Choosing the Best Back Pain Relief Office Chair is not as hard as it looks. At the same time, picking any random product will not be helpful either. You may need a product that matches all your requirements and helps you to stay comfortable while working.

We hope that the reviews and the complete guide on the Best Office Chair for Back Pain relief above will help you to pick the right product according to your needs. You can always drop your comments below about which product you liked the most and why was it so.

Avatar for Bennie

I grew up working with my dad in his furniture shop and from there, I learned a lot about office chairs, gaming chairs, home desks, recliners, bean bags, foldable mattresses or chairs, massage chairs, computer chairs, sofa chairs, etc. I loved helping people in that store and now I am doing the same here at, a perfect place for all.

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