How to Sleep on a Chair? (11 Easy Steps)

By ChairCritics Team
ChairCritics helps its users to choose the right chair, recliner or accessories that they can use at their office or work space. is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here

After staying at our desks for long hours often we can’t help but take a break on our office chairs. Some people might wonder, why would anyone sleep on an office chair but they must know that some people work for extended hours compared to a normal job.

Perhaps, because the job requires too many hours, they don’t want to leave the office and take a break.

Best Ways to Sleep on Office Chair

Nevertheless, they need to rest. It becomes unavoidable to catch some sleep on your office chair. There are different designs of ergonomic office chairs. Some of them may encourage you to take a nice nap easily, while others don’t have that allowance.


If you are really drowsy and you are trying to take a nap but there is no bed available, you can then fulfill your desire by taking a nap on a chair. In order to have a relaxing nap, try to create a good atmosphere.  You can improve your sleep on the chair with appropriate environment planning, arrangements, and relaxation methods.

Following are the steps that you would need to follow to sleep on a chair:

1. Find a suitable chair

Quality chairs offering good armrests and backrests enable the body to relax peacefully. If you are having a chair with enough room to change positions or relocate your body while you’re asleep, it will help you sleep better.

2. Lift your feet up

To hold your feet off the floor, use an ottoman, stool, chair, or coffee table. For extra support, put a pillow under your feet. Keeping your feet high helps prevent cramps in your legs and poor circulation.

Wear compression socks to prevent blood clots if you cannot lift your legs due to space or any other problem.

3. Have a good blanket

During the night, gather blankets to keep you warm, as your body temperature falls naturally at night.

A large blanket would be a great option as it would fully cover your body to keep you warm. Include pillows for your back, chest, and legs to support. Travel neck U-shaped pillows are a convenient option to support your neck.

4. Turn off the lights

Turn all the lights off. Switch off TVs, computers, tablets, or phones. The body can feel that it needs to sleep by developing a “nighttime” environment.

5. Wear comfortable clothes

Pajama is a great choice. If you don’t have pajamas or other clothing changes with you, make yourself more comfortable by removing items like belts, ties, or pantyhose. Also taking off your shoes, accessories and eyeglasses will help.

6. Have a cup of warm milk or herbal tea

A hot beverage makes you calm before going to bed. Often, hot liquids help avoid dehydrated bedtime. Keeping a drink or water bottle in your chair can help with hydration through the night.

7. Perform your nighttime hygiene routine

You should brush and floss your teeth. Wash your face, or take a shower or hot bath, if possible. With your usual ritual in preparing for bed, it will make it easier for you to relax and prepare for sleep.

8. Use a large blanket to cover your body

Choose a blanket that holds you at a pleasant temperature, based on the room temperature. Consider having a few blanket options in case of fluctuating temperature.

To avoid drafts, place the blanket on your back, across your neck, and under your legs and feet.

9. Use a pillow to support your head

Choose a pillow that will remain in place to support your neck Try using a rolled-up sweatshirt or towel if a pillow is not available. When choosing pillows, look for both comfort and support.

10.  Try the controlled breathing technique

Controlled breathing enables you to concentrate on the moment and clear your head. The extra oxygen acts as a natural nervous system tranquilizer. You may sleep with this breathing exercise by following the following steps:

  • Exhale while creating a “whoosh” sound through your mouth.
  • Close your mouth and inhale to the count of four through your nose.
  • Hold your breath to the count of seven.
  • Exhale with the “whoosh” sound for eight seconds.
  • Again inhale and perform this cycle three times.

11. Stay calm

When you can’t immediately fall asleep, don’t get nervous. Try to breathe slowly and controlled and continue to keep your eyes closed. Keep focusing on relaxing every muscle and resting your mind and body.

Leave a Comment