Best Office Chair For Sciatica + Quick Tips

By ChairCritics Team
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People these days spend a lot of time just sitting and sitting for a long time in a single position like on a chair increase the chances of sciatica nerve pain.

This extended behavior of just sitting on the chair hurts your health. It is very common to see that almost 80% of the population worldwide suffers from back pain.

A sedentary lifestyle would usually lead an individual to have an increased risk of various health concerns, including weight gain, diabetes, heart disease, and pain in the lower back. But by doing some physical activities you can easily prevent these health issues from happening.

One of the most pressing concerns would be for those who sit for long hours in the office. There is no proper solution for them as they would spend hours working in one single position on the desk.

By sitting for long hours in the office you can get sciatica nerve pain and solve this problem we are here sharing the best office chairs for sciatica nerve pain.

We are not claiming that by just changing the chair you can cure the pain but a good office chair will help you to ease the pain and also will prevent the pain from happening in the near future.

In this guide, you will learn about the chairs for sciatica and also some tips to decrease this pain. Also, you will get to know the importance of maintaining a good posture while sitting on a chair.

What is Sciatica?

The back of the individual is supported by a spine that is made upon vertebrae. These vertebrae are separated from each other by a disk of connective tissues. When these discs wear out, it starts pushing and wearing out each other in the robbery edges.

This will put pressure around the disk, which includes the nerves. This usually known as sciatica pain and this is a nerve pain symptom caused by disc herniation or irritation in the nerve.

One may experience mild Sciatica in the form of a slight ache, a burning sensation, severe sciatica nerve pain, numbness, weakness, and a tingling sensation.

All such problems can be overcome if the user has a good lifestyle and posture.

Best Office Chair For Sciatica

ImageNameRatingsCheck Price
Herman Miller Embody Ergonomic Office ChairHerman Miller Ergonomic Office
Chair [Editor's Choice]
4.8/5Check Latest Price
Ergohuman High Back Swivel Chair with HeadrestErgohuman Swivel Chair
[Best Overall]
4.7/5Check Latest Price
Steelcase Leap Fabric ChairSteelcase Leap Fabric Chair4.7/5Check Latest Price
Herman Miller Aeron Task ChairHerman Miller Aeron Task Chair4.6/5Check Latest Price
GM Seating Ergolux Genuine Leather Executive Hi Swivel ChairGM Seating Ergolux4.5/5Check Latest Price
La Z Boy Delano Big and Tall Executive Office ChairLa-Z-Boy Delano Big & Tall Chair4.5/5Check Latest Price
Duramont Ergonomic Adjustable Office Chair with Lumbar SupportDuramont Ergonomic Office Chair4.6/5Check Latest Price
Boss Office Products Heavy Duty Double Plush LeatherPlus ChairBoss Office LeatherPlus Chair4.5/5Check Latest Price
Serta AIR Health and Wellness Executive Office ChairSerta AIR Executive Office Chair4.5/5Check Latest Price
Modway Articulate Ergonomic Mesh Office ChairModway Ergonomic Office Chair4.4/5Check Latest Price
Serta Ergonomic Executive Office Motion Technology Adjustable Mid Back Desk Chair with Lumbar SupportSerta Ergonomic Executive
Office Chair
4.3/5Check Latest Price
Homall Gaming Chair Office Chair High Back Computer Chair PU Leather Desk ChairHomall Gaming & Office Chair4.3/5Check Latest Price

1. Herman Miller Embody Ergonomic Office Chair

Herman Miller Embody Ergonomic Office Chair | Fully Adjustable Arms and Carpet Casters | Black Rhythm

This chair by Herman Miller, Inc. is a classic piece. It is designed by experts and is ideal for anyone who is a workaholic or a gamer.

In general, it is great for those who need to stay in their place for a long time. Crafted explicitly for optimal pressure distribution and posture, the chair supports the human back, and it allows us to align with the spine’s natural curves with the backrest for a good posture.

It provides ergonomic support and gives you the freedom to move even as you work. Therefore, this eases blood circulation to the brain and hence better work productivity.

It is a smartly designed product that is made with proper research and consideration and even comes with a 12 years warranty in case you ever face any problems.

Due to its ergonomic design, you can adjust the height and the width of the armrest to the position that you are most comfortable with.

Key Features

  • The chair has been made after research and consultation from various experts to provide an optimal experience for those who work for long hours.
  • Its back fit adjustment mimics the spine of a human and provides perfect posture.
  • While maintaining its functionality, the manufacturers have also managed to put in some great elements and aesthetic designs.
  • It is equipped with pixelated support that makes the chair adjust to your body instead of the other way around.
  • It comes with four kinds of support layers to enhance your experience

2. Ergohuman High Back Swivel Chair with Headrest

Ergohuman High Back Swivel Chair with Headrest

This piece by Ergohuman is a very exuberant yet super comforting sciatica chair. It is a popular model that is made to provide support with its mesh seat and backrest.

The mesh of the seat is a huge plus point. It gives you enough support and, due to its material quality, does not stick to the skin even after hours of usage. The chair is made out of supreme quality and sturdy materials and can withstand enough weight.

The brand has made a sincere effort to go green, and therefore, it is made with a chrome base with nylon castors and has 97 percent recyclable contents. This chair meets all the standard certifications and is indoor air quality certified.

Also, it lets you adjust the height and reclination to allow you to nap comfortably. You can relax on this chair due to the adjustment options it offers.

It includes options like tilt tension, back angle, synchro-tilt, and many more. Best part? It comes with eight different adjustments settings!

Key Features

  • The chair has about 8 different kinds of adjustment options. If you are someone who does a lot of various types of things on your chair, then you’ll find its adjustable parts quite a boon.
  • To make sure that you sit conveniently, it has seat depth and synchro-tilt options.
  • You can go with 3 preset recline positions, or you can also adjust your recline as well as height.
  • It also has armrests that revolve around at your convenience.
  • Recyclable product made with nature-friendly materials.

3. Steelcase Leap Fabric Chair

Steelcase Leap Fabric Chair

Steelcase is a very professional brand. They have been the pioneers in furniture, technology as well as architecture. Leap Fabric Chair by Steelcase is a super comfortable chair and gives its users several adjusting options.

Thanks to its live back technology, it changes shape to adjust with the spine of the person instead of the user mimicking the chair.

The chair is equipped with very simple and easily accessible adjustment options that’ll give you a comfortable sitting to last you through the entire day.

It has a very simple yet pleasing look and will surely add a positive impact to your workplace. The armrests are livable and can be adjusted to match your optimal position.

The chair can easily move forward without any inconvenience so you can sit without deterring your vision and its edges flex to relieve pressure on the back of your thighs.

It weighs quite low at 48 pounds but is surprisingly very sturdy and can hold you even if you weigh more than normal. The chair comes with lots of features and utility options that’ll help you comfortably get through a day of work.

Key Features

  • It is up to 90 percent recyclable by weight and 30 percent by content.
  • The live back technology makes sure that the chair adjusts to your spine and maintains good posture.
  • Its easy movement facility allows you to keep working normally without any strain. This is also termed as the ‘glide system’.
  • Comes with various certifications like Scs and Cradle to Cradle certification. Hence, it is a verified product to use.
  • Ergonomic design and support provide optimal comfort to keep working on for hours.

4. Herman Miller Aeron Task Chair

Herman Miller Aeron Task Chair: Tilt Limiter - PostureFit SL - Fully Adj Arm - Black Vinyl Armpad - Carpet Caster

As we mentioned before, Herman Miller’s are among the best and top classics. This chair is a very carefully crafted piece. With its intricate design, this chair will make your place look smarter and better. It is exceptionally light at 39 pounds but can easily hold its ground.

This Aeron Chair is an upgraded product, and it comes with some great characteristics. It has a better tilt mechanism, adjustable PostureFit, and quality suspension. Its PostureFit is especially remarkable.

It supports the spine while maintaining the forward tilt of the pelvis. It has a backrest that is divided into 8 kinds of parts that support specific parts of the spine with varying tension.

Even if you are someone who is involved in a lot of movement, its PostureFit will assist your back.

Its ergonomic design and lightweight make it an ideal choice for those who are looking for a compact chair to work. That being said, it comes in three sizes and is made out of light material which is quite breathable.

Key Features

  • Its design has been upgraded, but it still maintains its aesthetically pleasing design that is sure to impress.
  • Its ergonomic design accommodates the widest range of posture and activities that make you feel super comfortable.
  • Its 8Z pellicle design provides optimal back support to all the different parts of the back with varying tension.
  • It ensures proper blood circulation even when the person sits for a long time by adjusting itself with the body parts.
  • It is made out of recyclable material that is great for the environment.

5. GM Seating Ergolux Genuine Leather Executive Hi Swivel Chair

GM Seating Ergolux Genuine Leather Executive Hi Swivel Chair Chrome Base with Headrest

Whether you are responding to your emails or going through a meeting, this chair will give you a sophisticated look. It is quite versatile and has various features like back adjustment, height adjustment, etc.

The chair is capable of 360-degree rotative motion, which gives you proper mobility. This is, therefore, referred to as the ‘Executive Chair.

It offers a range of adjustable features that minimizes stress and maximizes comfort and is made from genuine calf leather. It is indoor air quality certified, and its armrest is adjustable.

They can go up and down, and the seat can go pretty low as well.  Since this chair is quite large, if you are of small stature, you might not be able to take full advantage of the headrest.

The chair is sturdy and can hold weights of up to 250 pounds. If your chair ever breaks down, it also comes with a 5-year warranty.

Key Features

  • Equipped with tons of great features like Synchro-tilt mechanism, Height and Depth Adjustment, and Headrest adjustment.
  • Has 360 degrees swivel and Seat slide for greater mobility.
  • You can adjust the backrest height and the recline and lock them in a particular position.
  • Its armrest is 3D adjustable and allows for movement in all four directions.
  • It is made from genuine calfskin leather that’ll distinguish you from the rest in the office.
  • Comes with great Lumbar support, which provides effective back pain management.

6. La-Z-Boy Delano Big & Tall Executive Office Chair

La-Z-Boy Delano Big & Tall Executive Office Chair | High Back Ergonomic Lumbar Support, Bonded Leather, Brown | 45833 model

Premium and comfy, this chair is ideal for you if you are someone working for hours together. This is what this chair is all about. It is tall, bulky and can hold a weight of up to 400 pounds.

It is made from soft brown leather that is paired with real hand-sculpted wood that makes up the arm and base. Its exuberant design ensures that you have enough room at your desk, and its lumbar panel is padded with foam cushioning that makes it comfortable to sit in.

The chair is designed accurately and comes with several kinds of adjustment options to make you comfortable at every position. Even if you are sitting for long periods, you’ll not face any kind of problem.

This is made to look classic, and its vintage presence automatically gives your workplace a classy vibe.

While it does not have a recreation function, you can adjust its height and tilt easily with just one pull. This chair is BIFMA tested and is guaranteed to last for a long time.

Key Features

  • Fully adjustable height, tilt, and lift adjustments that can be done with a single push.
  • Luxurious design and comfy foam cushioning that’ll let you work continuously for long times.
  • Sturdy and durable. It can hold weights of up to 400 pounds.
  • Luxurious and soft brown leather that gives it a classy look.
  • Padded wooden armrest and base that makes it appear vintage.
  • Big and tall design that’ll be able to hold a variety of different people.
  • A long-lasting and tough product.

7. Duramont Ergonomic Adjustable Office Chair

Duramont Ergonomic Adjustable Office Chair with Lumbar Support

Duramount is a chair that is lightweight and yet, is very comfortable. With several adjustable features, it will make sure that you find yourself relaxed no matter what position or for how long you work.

Just about everything that can be adjusted is adjustable in this chair. Whether it is the seat height, armrest height, tilt adjustment, everything can be changed.

It consists of breathable mesh that keeps you cool and makes sure that the chair does not stick to your skin on hot days. Its pneumatic control helps you adjust its height or the backrest with just a single push.

If you want to make sure that you do not develop any back problems in the future, then this chair comes with adjustable back support too! The chair itself adjusts its posture to the back of the spine and helps you maintain your body’s posture.

Its various tilt features will make sure that you conveniently located the optimal position for proper back support.

The chair is capable of supporting 330 pounds and is made of sturdy material that is guaranteed to last long. If you do not like it, it comes with 90 days of a money-back guarantee option too.

Key Features

  • It is equipped with a breathable mesh that makes sure that you remain comfortable even in hot temperatures.
  • It comes with adjustable lumbar support that makes sure that it provides you with excellent back support. The back support option is adjustable, which is a big add-on and a unique point.
  • The chair is made of high-quality material that is built to last long.
  • Thanks to its great features and adjustments, you are guaranteed a comfortable seat for long durations, even in varying positions.
  • It is simple to install and can be put together in simple steps that will be provided to you.

8. Boss Office Products Heavy Duty Double Plush LeatherPlus Chair

Boss Office Products Heavy Duty Double Plush LeatherPlus Chair

This chair is a legitimate super cool and comfortable one and is a perfect fit for a person with a good build. It does look a little compact but is capable of holding up to 350 pounds of weight and comes with a unique tilt mechanism.

Along with this, it has the standard and basic adjustments, such as pneumatic height adjustment and normal tilts.

It is capable of 360-degree swivel movements and has solid brushed metal wheel casters that provide greater mobility and last pretty long. This chair also has padded armrests and quality cushions that make it comfortable to sit on.

Although it might not be the perfect chair, if you plan to sit for long durations, it comes with curved contours that provide good back support and keep your posture optimal.

This is a long-lasting product and gives you great comfort and one of the best choices for a chair for sciatica nerve pain.

Key Features

  • Sturdy and sleek. The chair does not lose out in terms of appearance, as it looks quite elegant.
  • Its curved contours and built-in lumbar provides optimal support to your back so that you can sit in it all day long without any issues.
  • You can easily adjust the height of your chair with its Pneumatic controls that require only a single push.
  • The durable bonded leather gives the product a super cool look and is pretty smooth as well.
  • This chair has great stability due to its 27 inches classic base and dual caster wheels that provide good stability and freedom to move conveniently.

9. Serta AIR Health and Wellness Executive Office Chair

Serta AIR Health and Wellness Executive Office Chair High Back Ergonomic for Lumbar Support Task Swivel, Bonded Leather, Light Gray

A comfortable chair with specialized cushioning by Serta, responds to your movements to keep you at ease throughout your work. It is furnished with AIR lumbar support that flexes and moves along with your body and keeps you in comfort.

Its ergonomic and apt design gives the option to adjust its height and tilt while its perforated center adds a layer of breathability to it.

The padded armrest and body pillows give you a more comfortable and serene experience.

The chair is made with soft bonded leather and stitching that stands out for its trendy design. Its arms are upholstered by hands and are made with professional expertise.

The five well-structured wheels of the chair, give you amazing movement but at the same time ensure stability too.

Instead of using a spring-based technology, the adjustment is done by pneumatic gas that lifts and brings down the height of the chair with the simple movement of a lever.

Key Features

  • The supreme grey leather with contrasting stitches gives it a chic look.
  • Designed and developed with AIR technology that provides you with superior comfort with the help of its Lumbar support and adjustable cushions.
  • Has a perforated center that gives it a mesh accent and improves breathability.
  • Comes with various adjustable features for comfort and convenience.
  • Has full swivel technology that allows greater freedom of movement.

10. Modway Articulate Ergonomic Mesh Office Chair

Modway Articulate Ergonomic Mesh Office Chair

Midway has manufactured this chair for all your official works and kept in consideration the economic factor. Despite its lower price, it is packed with useful features that are available in pretty posh models.

It is light, weighing only 36 pounds, and its compact design is perfect for minimalist people. Also, this is the other best chair for sciatica nerve pain.

Even with the economic factor in view, it is padded with a contoured 6-inch thick mesh cushion that makes it quite comfortable to sit in. It is also breathable and non-sticky in higher temperatures.

It has some of the height adjustment options which are pretty decent, but the most prominently used is its one-touch height adjustment. There is also a tilt and lock system, and its armrest can be adjusted too.

We also get the option of back adjustment, and while it’s recline is basic, it is good enough for functionality. Despite its compact and light design, it can hold easily up to 360 pounds of weight and is perfect for office work or your home office.

Key features

  • Great design that comes with passive lumbar support and good padded support at a very affordable cost.
  • The seating height can easily be adjusted with the help of its one-touch height adjustment and lock system.
  • Good mobility and freedom of movement with its 5 wheels.
  • It is designed with productivity at its forefront, and so it comes with various options to make the user comfortable.
  • Worth investing in, as it comes at a pretty affordable price with a huge variety of functions.

11. Serta Ergonomic Executive Office Desk Chair with Lumbar Support

Serta Ergonomic Executive Office Motion Technology, Adjustable Mid Back Desk Chair with Lumbar Support

Yet another masterpiece by Serta, this is an extremely comfortable chair that will have your back for hours together. Its ergonomic design and various features help it make sure that you productively do your work while it works to maximize support to your back.

It comes with a unique technology called ‘back in motion.’ This turns the lumbar support according to your movements and helps you encourage a good posture while you are sitting.

Its deep layer pillows and pads combine both style and comfort and keep you supported and comfortable throughout the day. If you have some problems with adjusting to it, you can change its height and armrest positions with just a simple push-button.

A push-button will also help you adjust the armrests and pneumatic height to suit your conveniences. The chair is upholstered by smooth and soft bonded leather that gives it a sleek and premium look.

Key Features

  • It is very versatile and mobile due to its compact nature and 5 wheels.
  • Its smooth, bonded leather gives it a very trendy look.
  • Comes with soft and comfortable pads and lumbar support to help you maintain your posture.
  • Its back in motion seat technology makes sure that you are supported even when you wiggle in your seat.
  • You can adjust the armrest with the help of a push-button and the height with the pneumatic lever.

12. Homall Gaming & Office Chair

Homall Gaming Chair Office Chair High Back Computer Chair PU Leather Desk Chair PC Racing Executive Ergonomic Adjustable Swivel Task Chair with Headrest and Lumbar Support (White)

Go ahead and choose this well-structured chair by Homall if you a workaholic or a gamer. A truly ergonomic chair, this one comes with a lot of different adjustments and tilts.

It is especially great for gamers, and its design will be something that they’ll be pleased with. It’s designed to look like a racing simulator, after all.

Not only its design, but its functions are pretty great too. It has a full steel frame that gives it a modern look, and it is padded with soft and molded foam for comfort.

It can recline by 180 degrees and has three tilt locking mechanisms to ensure that you can chill back while you are playing games.

To make sure that it can be used for a long time, it has a headrest and lumbar support. For mobility, it comes with updated PU wheels, which, while not the best, get the job done.

It is crafted to fit the natural shape of body posture and provide complete support to the back, neck, and shoulders. If you are a dedicated gamer, then this chair is made for you.

It is holstered by premium leather material and, despite its light and compact build, is capable of supporting up to 250 pounds. Keep gaming for hours together, and this chair has got your back.

Key Features

  • Made from a High-density steel frame that is sturdy and made to last for a long time.
  • Its lift is adjusted by a class 4 pneumatic gas system that is used to adjust the height.
  • To ensure mobility and freedom of movement, it is packed with the 360-degree swivel and 5 wheels.
  • Despite its light size, it can easily support up to 250 pounds and keeps you comfortable all day.
  • An ideal chair if you are a gaming enthusiast and seek good comfort along with mobility.

How To Pick The Best Office Chair For Sciatica

There are several chair options available in the market that can help people to get relief from their sciatica pain. These chairs which have been listed above, have earned their position hereafter rigorous research and reviewing.

Hence to make their investment economical, consumers should know as to what are the critical factors that need to be considered before choosing the best office chair for sciatica.

This guide will help you understand and know about the essential elements in finding the perfect chair. Below are the main factors that one should consider:

  • Back support is one of the most critical factors. A good Ergonomic chair should give excellent support to the spinal cord and even the lumbar area. This in result will help in maintaining a proper posture and will ease the pressure on sciatic pain.
  • It should also have great adjusting features such as the height, tailed, depth, and armrest, which will be of most comfort and will help achieve a better posture for your betterment.
  • The chair should also have a good built quality making it durable, which means that it should last for about 5 to 10 years. One should maintain proper posture habits so that they can avoid chair failures as well as triggering their pain.
  • Easy to Assemble is another factor that one should consider before buying a chair. If you are planning to buy the chair for your internal purpose or you need a chair for your study-room, then you must note whether it is natural or complicated to assemble all the parts, as it can occupy more space. In case you need the chair a few times, then just wrap it up, adjust it, and install it. Hence, enjoy your work and time.
  • Remember, the most crucial purpose of buying is to maintain your posture and get rid of the Sciatica nerve pain. Both things are possible if you select a chair with a proper cushion, which has an aligned position. The cushion alignment helps to maintain the spinal cord. Hence, do check the product reviews and figure out which one has a properly designed cushion to maintain your posture correctly.
  • The seats must be reclined, do check this feature in every product, because the recline seats will reduce your back pain, neck pain, and any other musculoskeletal disorders.
  • Lastly, The other factor could be the price. A good chair could often be costly, but it should not be expensive that an individual cannot even purchase. If an individual goes to buy higher-priced chairs, he should see that it offers all the necessary and optimal features according to his needs.

All these factors are essential, and one must be aware of them so that they will be helpful to the users while they purchase.

Quick Tips To Decrease Sciatica Pain

If an individual is seen suffering from such problems, they should avoid sitting for extended periods because it will only lead to aggravating the pain and causing further problems. If you are also suffering from sciatica pain then you can follow these tips to ease the pain.

  • One must not sit for too long and should take regular breaks instead. An interval of 15 to 30 minutes is required to stand up and move around. It will also be helpful if these breaks include some stretches and back exercises.
  • One must make sure that their back touches the back of the chair and lies straight on it and not make an arc.
  • The user should also adjust to the knee position, which should be even with their hips. This will help reduce lower back pain. Some people would prefer to elevate or lower their knees, but it will only be helpful if planted even on the floor.
  • Lastly, one must always use an ergonomic chair so that they do not suffer and fight against their body. The chair should be fitted and suited appropriately based on height, weight, and body type.

For more working tips to reduce the sciatica pain you can follow these tips by clicking here.


This article hopes to be helpful for the users who were searching for the best office chair for sciatica pain. The products mentioned above or listed out have been thoroughly researched in the market for being the best.

One must consider buying these products if they are suffering from a similar kind of pain. It is essential to purchasing good chairs, which will help the individual in maintaining a proper posture. We hope, this article helped you to find what chair is best for Sciatica.

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